In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 1488 kJ of Energy (joule).

serving package 1.4 oz box, 4 servings grams (g) kilograms (kg) 100 grams (g) ounce pound

Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.

Water	4.2 g	4.2	g	4.2%
Energy (calorie)	356 kcal	356	kcal
Energy (joule)	1488 kJ	1488	kJ
Protein	5.3 g	5.3	g	5.3%
Total lipid (fat)	2.4 g	2.4	g	2.4%
Ash	9.9 g	9.9	g	9.9%
Carbohydrate, by difference	78.2 g	78.2	g	78.2%
Fiber, total dietary	6.1 g	6.1	g	6.1%
Sugars, total	0.7 g	0.7	g	0.7%
Calcium, Ca	126 mg	126	mg	0.13%
Iron, Fe	3.11 mg	3.11	mg
Magnesium, Mg	89 mg	89	mg	0.09%
Phosphorus, P	1660 mg	1660	mg	1.66%
Potassium, K	1279 mg	1279	mg	1.28%
Sodium, Na	2838 mg	2838	mg	2.84%
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.838 mg	0.838	mg
Manganese, Mn	0.703 mg	0.703	mg
Selenium, Se	3.9 µg	3.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.055 mg	0.055	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	3.3 mg	3.3	mg
Vitamin B-12	0.01 µg	0.01	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.984 g	0.984	g	0.98%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.459 g	0.459	g	0.46%
18:0 octadecanoic, stearic fatty acid	0.523 g	0.523	g	0.52%
Fatty acids, total monounsaturated	1.154 g	1.154	g	1.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	1.154 g	1.154	g	1.15%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.131 g	0.131	g	0.13%
18:2 undifferentiated	0.131 g	0.131	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	14 mg	14	mg	0.01%
Theobromine	473 mg	473	mg	0.47%

Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix